THE RULE OF HALVES

The energies associated with the raising of the vibrational frequencies of the Planet Earth and all Beings upon it will be intensifying for the next few months, maybe years. Most of you are already aware of this fact. Most of you are also already aware that there are what has come to be known as "ascension symptoms" associated with the changes within the body. We do not want to deal with those symptoms at this time. This material is covered quite well in many other areas. What we want to do at this time is to urge you to begin to realize that it is necessary for you to not only remain alive but to remain "well" for some time in order to take advantage of the Earth's Ascension process and all that that entails for the Beings who are incarnate at this time.

Many of you have spent so much time trying to understand that "I am not my body" that the body has been neglected almost to the point of being deemed insignificant. HOWEVER, we would say to you that without a body for Spirit to inhabit the process of Christing the Soul cannot take place, ergo, the body should become a very prized and valuable asset to you.

It becomes imperative at this point to begin to treat you body in a way that will make it more harmonious with the higher frequencies that will become the "norm" very quickly on the planet. Failure to do so may result in the need to release the body, or, at the very least, a great deal of discomfort -- both mental and physical. It would be easy to say to you eat only higher vibration foodstuff and participate in only higher vibration activities, but that is not realistic. Although most of you have made some attempt in this area, the majority of you have only done so half-heartedly clinging to your precious addictions. To ask you to give these up "cold turkey" would be ludicrous as you simply would not do so. So, we are asking you to utilize The Rule of Halves.

In the area of food, we would ask you to begin in the categories of meat (yes, even fish), simple carbohydrates, alcohol, and processed foods. Most of you already know what you need to know in this area. (If you do not have this information or feel insufficiently knowledgeable about this topic, you may contact Joan and she will assist you.) You are also aware of your tendency to indulge or be extravagant in your "exceptions" and know very well where improvement needs to take place. When you invoke The Rule of Halves you will simply do this --- whatever you are consuming that, in fact, is not supporting the raising of the body's vibration, simple consume half of your normal portion. This should help to keep you from feeling totally deprived and having you rebound to not-so-supportive behaviour. Continue consuming your half portion until such time that you know longer "look" for the "other half". When one day you become aware that you haven't missed "the other half" it will be time to then half the portion now being consumed. Obviously this will eventually result in non-consumption of the item altogether. This gradual "weening" will be under your control, but we must urge you to embrace the importance of this and be deligent and dedicated to this process. This will help lessen or altogether alleviate those "ascension symptons" that are so bothersome to you.

In the area of activities that are not supportive of higher consciousness (you know what they are), again invoke The Rule of Halves and participate in those activities for half the length of time in which you are normally engaged. Again, when you no longer wish for "the other half" of the time, cut it in half again.

Conversely, in the area of body movement, The Rule of Halves will be used in reverse. Most of you are not all that active, or your activity does not include practices of balance and strength. Invoke The Rule of Halves and ADD half of the time you are currently engaged in physical movement. When that no longer seems to be a strain, add an additional half. Do so until you have a cumulative of 1 hr per day. This does not have to be a continuous hour, it may be broken into as many as 4 parts, but do so utilizing structure and not just because you are "lazy".

Also, in the area of meditation, The Rule of Halves calls for your to ADD half of the time you currently meditate until you reach 40 minutes a day. This time may be broken into 2 parts.

We can hear your egos say "I don't have time for all of this". Well, beloved ones, we would say to you that you don't have any time at all anyway as your days and nights are already running together. As always it is your choice to live your life as you design it to be, but it would be a wise entity to do whatever it could to facilitate the process that is about to occur whether you choose to believe it or not. By doing so, it will just make the process easier for you and, therefore, more fun.

Presented to you with the loving support of All That Is as has been promised to you throughout the ages.